Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790636000408 · Data last verified:
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Common questions
How many calories are in Pan Integral Total?
Pan Integral Total by Val Maira has 230 kcal per 100 g. One serving (50 g) is about 115 kcal.
How much protein is in Pan Integral Total?
Pan Integral Total contains 11.2 g of protein per 100 g — about 5.6 g per 50 g serving.
Is Pan Integral Total a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Pan Integral Total high in carbs?
Yes — carbohydrates provide 71% of its calories (40.2 g per 100 g). It also delivers 7.3 g of fiber.
Is Pan Integral Total a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pan Integral Total have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from fiber (7.3 g), protein (11.2 g). Overall that places it in band A.
How much Pan Integral Total is 100 calories?
About 43 g of Pan Integral Total equals 100 kcal.
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