Pain D'epice Zéro

Pain D'epice Zéro by Lotus has 235 kcal per 100 g.

Pain D'epice Zéro contains 2.7 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (54.3 g per 100 g, of which 4.9 g is sugar). It also delivers 16.1 g of fiber.

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.1 g). Overall that places it in band A.

About 43 g of Pain D'epice Zéro equals 100 kcal.

Per 100 g it has 4.9 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.