Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0614074001629 · Data last verified:
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Common questions
How many calories are in Organic Multi Grain With Omega-3 Bread?
Organic Multi Grain With Omega-3 Bread by Valley Bread has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Organic Multi Grain With Omega-3 Bread?
Organic Multi Grain With Omega-3 Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Organic Multi Grain With Omega-3 Bread a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Multi Grain With Omega-3 Bread a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Organic Multi Grain With Omega-3 Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.
How much Organic Multi Grain With Omega-3 Bread is 100 calories?
About 35 g of Organic Multi Grain With Omega-3 Bread equals 100 kcal.
Is Organic Multi Grain With Omega-3 Bread a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Organic Multi Grain With Omega-3 Bread high in sugar or fat?
Per 100 g it has 3.6 g sugar and 7.1 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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