Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034950460 · Data last verified:
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Common questions
How many calories are in Organic Garbanzo Beans?
Organic Garbanzo Beans by Nature’s Basket has 85 kcal per 100 g. One serving (130 g) is about 110 kcal.
How much protein is in Organic Garbanzo Beans?
Organic Garbanzo Beans contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.
Is Organic Garbanzo Beans low in sodium?
Yes — just 88.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Organic Garbanzo Beans a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Organic Garbanzo Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Organic Garbanzo Beans is 100 calories?
About 118 g of Organic Garbanzo Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Garbanzo Beans high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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