Egyptian Recipe Fava Beans

Egyptian Recipe Fava Beans by California Garden has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.

Egyptian Recipe Fava Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 109 g of Egyptian Recipe Fava Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.8 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.