Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033828211020 · Data last verified:
Compare this food with another foodLog Black Beans Frijoles Negros in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Black Beans Frijoles Negros?
Black Beans Frijoles Negros by Lakeside, Lakeside Foods Inc has 85 kcal per 100 g.
How much protein is in Black Beans Frijoles Negros?
Black Beans Frijoles Negros contains 4.6 g of protein per 100 g.
Is Black Beans Frijoles Negros high in carbs?
Yes — carbohydrates provide 74% of its calories (15.4 g per 100 g, of which 0 g is sugar). It also delivers 4.6 g of fiber.
Is Black Beans Frijoles Negros low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.
Is Black Beans Frijoles Negros low in sodium?
Yes — just 107.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Black Beans Frijoles Negros a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Black Beans Frijoles Negros have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Black Beans Frijoles Negros is 100 calories?
About 118 g of Black Beans Frijoles Negros equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
More Vegetables foods
Explore all →
Black BeansFood Lion92 kcal · 5.4g proteinA
Garbanzo Beans Chick PeasFood Lion92 kcal · 4.6g proteinA
Baked BeansSainsbury's84 kcal · 4.5g proteinB
Baked Beans In Tasty Tomato SauceSainsbury's77 kcal · 4.6g proteinA
Italian Tomato Purée Double ConcentrateSainsbury's89 kcal · 4.3g proteinA
Mixed Chili BeansBush's92 kcal · 5.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API