Condiments · Nutrition facts

Muhammara

236 kcal per 100 g, with 8 g protein, 7.4 g carbs and 18.9 g fat. Full micronutrients and serving info below.

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MuhammaraNutri-Score DCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
14% of calories
7.4 g
Carbs
13% of calories
18.9 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.6g
Saturated fat6g30% DV
Cholesterol7.7mg3% DV
Sodium760mg33% DV
Potassium207.4mg4% DV
Calcium86.2mg7% DV
Iron0.9mg5% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425020167314 · Data last verified:

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5425020167314

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Common questions

How many calories are in Muhammara?

Muhammara by Delhaize has 236 kcal per 100 g.

How much protein is in Muhammara?

Muhammara contains 8 g of protein per 100 g.

Is Muhammara high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Muhammara high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Muhammara have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (760 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Muhammara is 100 calories?

About 42 g of Muhammara equals 100 kcal.

Is Muhammara a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Muhammara high in sugar or fat?

Per 100 g it has 4.6 g sugar and 18.9 g fat (6 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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