Other · Nutrition facts

Muesli

by Meesters van de Halm

379 kcal per 100 g, with 13 g protein, 55 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MuesliNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
55 g
Carbs
60% of calories
10.7 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar20.3g
Saturated fat3.3g16% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714266435231 · Data last verified:

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8714266435231

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Common questions

How many calories are in Muesli?

Muesli by Meesters van de Halm has 379 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 13 g of protein per 100 g.

Is Muesli a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Muesli high in sugar?

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Muesli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (20.3 g), saturated fat (3.3 g); points in favor come from fiber (9.5 g), protein (13 g). Overall that places it in band B.

How much Muesli is 100 calories?

About 26 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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