Other · Nutrition facts

Muesli

415 kcal per 100 g, with 14.2 g protein, 2 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiber
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MuesliNutri-Score ACompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
14.2 g
Protein
69% of calories
2 g
Carbs
10% of calories
2 g
Fat
21% of calories
Macro split
Protein 69%Carbs 10%Fat 21%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar2g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425016980002 · Data last verified:

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5425016980002

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Common questions

How many calories are in Muesli?

Muesli by Agribio has 415 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 14.2 g of protein per 100 g.

Is Muesli a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Is Muesli keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Muesli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal); points in favor come from fiber (8.1 g), protein (14.2 g). Overall that places it in band A.

How much Muesli is 100 calories?

About 24 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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