Monterey Jack Cheese And Jalapeño

Monterey Jack Cheese And Jalapeño by Frederik’s has 254 kcal per 100 g. One serving (56 g) is about 142 kcal.

Monterey Jack Cheese And Jalapeño contains 8 g of protein per 100 g — about 4.5 g per 56 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 37.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (3.8 g), protein (8 g). Overall that places it in band B.

About 39 g of Monterey Jack Cheese And Jalapeño equals 100 kcal.

It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.4 g sugar and 7.2 g fat (4 g saturated). Fat provides 26% of its calories, so portion size matters most here.