Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000139797 · Data last verified:
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Common questions
How many calories are in Tiramisu Spéculos?
Tiramisu Spéculos by Milsa has 265 kcal per 100 g. One serving (100 g) is about 265 kcal.
How much protein is in Tiramisu Spéculos?
Tiramisu Spéculos contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.
Is Tiramisu Spéculos high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Tiramisu Spéculos high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Tiramisu Spéculos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (7.9 g). Overall that places it in band D.
How much Tiramisu Spéculos is 100 calories?
About 38 g of Tiramisu Spéculos equals 100 kcal.
Is Tiramisu Spéculos a good source of calcium?
It is a moderate source: 193.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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