Dairy & Eggs · Nutrition facts

Tiramisu

237 kcal per 100 g, with 4.7 g protein, 31.4 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score CCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
4.7 g
Protein
8% of calories
31.4 g
Carbs
56% of calories
8.8 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Sugar20.7g
Saturated fat6.1g30% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20969653 · Data last verified:

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Common questions

How many calories are in Tiramisu?

Tiramisu by Milbona has 237 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 4.7 g of protein per 100 g.

Is Tiramisu high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.7 g), saturated fat (6.1 g). Overall that places it in band C.

How much Tiramisu is 100 calories?

About 42 g of Tiramisu equals 100 kcal.

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