Condiments · Nutrition facts

Miso Paste

by Sainsburys

89 kcal per 100 g, with 4.6 g protein, 9.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 25g
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Miso PasteNutri-Score CCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
23% of calories
9.7 g
Carbs
49% of calories
2.5 g
Fat
28% of calories
Macro split
Protein 23%Carbs 49%Fat 28%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar7.5g
Saturated fat0.5g2% DV
Sodium2476mg108% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01840551 · Data last verified:

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Common questions

How many calories are in Miso Paste?

Miso Paste by Sainsburys has 89 kcal per 100 g. One serving (25 g) is about 22 kcal.

How much protein is in Miso Paste?

Miso Paste contains 4.6 g of protein per 100 g — about 1.2 g per 25 g serving.

Is Miso Paste high in sodium?

Yes — 2476 mg of sodium per 100 g, about 108% of the daily value.

Is Miso Paste a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Miso Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2476 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Miso Paste is 100 calories?

About 112 g of Miso Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Miso Paste high in sugar or fat?

Per 100 g it has 7.5 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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