Condiments · Nutrition facts

Cajun Seasoning

89 kcal per 100 g, with 3.8 g protein, 9.5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Cajun SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
3.8 g
Protein
21% of calories
9.5 g
Carbs
53% of calories
2.1 g
Fat
26% of calories
Macro split
Protein 21%Carbs 53%Fat 26%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium21734mg945% DV
Potassium519.4mg11% DV
Calcium110.1mg8% DV
Iron4.8mg27% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110342836 · Data last verified:

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0628110342836

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Common questions

How many calories are in Cajun Seasoning?

Cajun Seasoning by Cold Grind Spices has 89 kcal per 100 g.

How much protein is in Cajun Seasoning?

Cajun Seasoning contains 3.8 g of protein per 100 g.

Is Cajun Seasoning low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Is Cajun Seasoning high in sodium?

Yes — 21734 mg of sodium per 100 g, about 945% of the daily value.

Is Cajun Seasoning a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cajun Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (21734 mg); points in favor come from fiber (8 g). Overall that places it in band C.

How much Cajun Seasoning is 100 calories?

About 112 g of Cajun Seasoning equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cajun Seasoning a good source of potassium?

It is a moderate source: 519.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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