Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051399658568 · Data last verified:
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Common questions
How many calories are in Melting Midle Chocolate Sponge Pudding?
Melting Midle Chocolate Sponge Pudding by Tesco has 364 kcal per 100 g.
How much protein is in Melting Midle Chocolate Sponge Pudding?
Melting Midle Chocolate Sponge Pudding contains 5.4 g of protein per 100 g.
Is Melting Midle Chocolate Sponge Pudding high in sugar?
Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Melting Midle Chocolate Sponge Pudding high in saturated fat?
It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Melting Midle Chocolate Sponge Pudding low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Melting Midle Chocolate Sponge Pudding have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (24.2 g), saturated fat (13.2 g). Overall that places it in band D.
How much Melting Midle Chocolate Sponge Pudding is 100 calories?
About 27 g of Melting Midle Chocolate Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melting Midle Chocolate Sponge Pudding high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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