Melon And Grape

Melon And Grape by Sainsbury’s has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.

Melon And Grape contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 227 g of Melon And Grape equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Per 100 g it has 9.5 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.