Other · Nutrition facts

Malse Zalm Filet

by AH

179 kcal per 100 g, with 20 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Malse Zalm FiletNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
45% of calories
0 g
Carbs
0% of calories
11 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol53.6mg18% DV
Sodium39mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906838833 · Data last verified:

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8718906838833

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Common questions

How many calories are in Malse Zalm Filet?

Malse Zalm Filet by AH has 179 kcal per 100 g.

How much protein is in Malse Zalm Filet?

Malse Zalm Filet contains 20 g of protein per 100 g.

Is Malse Zalm Filet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Malse Zalm Filet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Malse Zalm Filet low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Malse Zalm Filet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Malse Zalm Filet is 100 calories?

About 56 g of Malse Zalm Filet equals 100 kcal.

Is Malse Zalm Filet a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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