Meat · Nutrition facts

Mühlenschinken

by Mühlen Schinken

117 kcal per 100 g, with 20 g protein, 1 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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MühlenschinkenNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
68% of calories
1 g
Carbs
3% of calories
3.7 g
Fat
29% of calories
Macro split
Protein 68%Carbs 3%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol73.3mg24% DV
Sodium800mg35% DV
Potassium355.6mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405002742 · Data last verified:

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Barcode

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4000405002742

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Common questions

How many calories are in Mühlenschinken?

Mühlenschinken by Mühlen Schinken has 117 kcal per 100 g.

How much protein is in Mühlenschinken?

Mühlenschinken contains 20 g of protein per 100 g.

Is Mühlenschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Mühlenschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mühlenschinken high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Mühlenschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Mühlenschinken is 100 calories?

About 85 g of Mühlenschinken equals 100 kcal.

Is Mühlenschinken a good source of potassium?

It is a moderate source: 355.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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