Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601186877 · Data last verified:
Compare Lite Milk with another foodLog Lite Milk in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lite Milk?
Lite Milk by Coles has 45 kcal per 100 g.
How much protein is in Lite Milk?
Lite Milk contains 3.6 g of protein per 100 g.
Is Lite Milk keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lite Milk low in sodium?
Yes — just 37.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lite Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lite Milk is 100 calories?
About 222 g of Lite Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lite Milk high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Lite Milk a good source of calcium?
It is a moderate source: 126 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API