Other · Nutrition facts

Letscho

51 kcal per 100 g, with 1.8 g protein, 9.5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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LetschoNutri-Score BCompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
1.8 g
Protein
15% of calories
9.5 g
Carbs
78% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium479mg10% DV
Calcium14.2mg1% DV
Iron0.5mg3% DV
Vitamin C41.2mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028286591513 · Data last verified:

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Barcode

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4028286591513

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Common questions

How many calories are in Letscho?

Letscho by Hainich has 51 kcal per 100 g.

How much protein is in Letscho?

Letscho contains 1.8 g of protein per 100 g.

Why does Letscho have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Letscho is 100 calories?

About 196 g of Letscho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Letscho a good source of potassium?

It is a moderate source: 479 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Letscho a good source of vitamin C?

It is a good source: 41.2 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

Is Letscho high in sugar or fat?

Per 100 g it has 6 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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