Le Saint Germain

Le Saint Germain by Le Saint Germain has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.

Le Saint Germain contains 18.5 g of protein per 100 g — about 5.6 g per 30 g serving.

Yes — 18.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (19.6 g), sodium (548 mg); points in favor come from protein (18.5 g). Overall that places it in band D.

About 29 g of Le Saint Germain equals 100 kcal. It is energy-dense, so small amounts add up quickly.