Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3272320013825 · Data last verified:
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Common questions
How many calories are in Roucoulons Portions?
Roucoulons Portions by Fromagerie Milleret has 344 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Roucoulons Portions?
Roucoulons Portions contains 18.5 g of protein per 100 g — about 5.6 g per 30 g serving.
Is Roucoulons Portions a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Roucoulons Portions keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roucoulons Portions high in saturated fat?
It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Roucoulons Portions high in sodium?
Yes — 548 mg of sodium per 100 g, about 24% of the daily value.
Why does Roucoulons Portions have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.7 g), sodium (548 mg); points in favor come from protein (18.5 g). Overall that places it in band D.
How much Roucoulons Portions is 100 calories?
About 29 g of Roucoulons Portions equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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