Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000959099235 · Data last verified:
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Common questions
How many calories are in Lay's Green Onion?
Lay's Green Onion by Lay's has 524 kcal per 100 g. One serving (40 g) is about 210 kcal.
How much protein is in Lay's Green Onion?
Lay's Green Onion contains 6.7 g of protein per 100 g — about 2.7 g per 40 g serving.
Is Lay's Green Onion high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Lay's Green Onion a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Lay's Green Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sodium (640 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Lay's Green Onion is 100 calories?
About 19 g of Lay's Green Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Green Onion high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Lay's Green Onion high in sugar or fat?
Per 100 g it has 3 g sugar and 32 g fat (2.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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