Snacks · Nutrition facts

Lady Chips

by Regent's Park

476 kcal per 100 g, with 6.7 g protein, 60 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Lady ChipsNutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
6% of calories
60 g
Carbs
52% of calories
22 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium296.3mg6% DV
Calcium31.1mg2% DV
Iron1.1mg6% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3513851559544 · Data last verified:

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Barcode

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3513851559544

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Common questions

How many calories are in Lady Chips?

Lady Chips by Regent's Park has 476 kcal per 100 g.

How much protein is in Lady Chips?

Lady Chips contains 6.7 g of protein per 100 g.

Is Lady Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Lady Chips a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Lady Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (440 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Lady Chips is 100 calories?

About 21 g of Lady Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lady Chips high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Lady Chips high in sugar or fat?

Per 100 g it has 0 g sugar and 22 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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