Lady Chips Mélange Thaï

Lady Chips Mélange Thaï by Regent's Park has 478 kcal per 100 g. One serving (40 g) is about 191 kcal.

Lady Chips Mélange Thaï contains 6.5 g of protein per 100 g — about 2.6 g per 40 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sodium (412 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 21 g of Lady Chips Mélange Thaï equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Per 100 g it has 0 g sugar and 22 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.