Fish & Seafood · Nutrition facts

Lachs Kodiak

120 kcal per 100 g, with 22 g protein, 0.5 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinLow carbPotassium
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Lachs KodiakNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
73% of calories
0.5 g
Carbs
2% of calories
3.4 g
Fat
25% of calories
Macro split
Protein 73%Carbs 2%Fat 25%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat1.1g6% DV
Cholesterol52.3mg17% DV
Sodium964mg42% DV
Potassium349.6mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006451005416 · Data last verified:

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4006451005416

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Common questions

How many calories are in Lachs Kodiak?

Lachs Kodiak by Krone has 120 kcal per 100 g. One serving (50 g) is about 60 kcal.

How much protein is in Lachs Kodiak?

Lachs Kodiak contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Lachs Kodiak a good source of protein?

Yes — 22 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Lachs Kodiak keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachs Kodiak high in sodium?

Yes — 964 mg of sodium per 100 g, about 42% of the daily value.

Why does Lachs Kodiak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (964 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Lachs Kodiak is 100 calories?

About 83 g of Lachs Kodiak equals 100 kcal.

Is Lachs Kodiak high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.4 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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