Fish & Seafood · Nutrition facts

Moules

by Costa

85 kcal per 100 g, with 15 g protein, 1 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 150.0g
High proteinLow carbIron rich
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MoulesNutri-Score BCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
15 g
Protein
69% of calories
1 g
Carbs
5% of calories
2.5 g
Fat
26% of calories
Macro split
Protein 69%Carbs 5%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.4g7% DV
Cholesterol65.2mg22% DV
Sodium380mg17% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467054204 · Data last verified:

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4008467054204

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Common questions

How many calories are in Moules?

Moules by Costa has 85 kcal per 100 g. One serving (150 g) is about 128 kcal.

How much protein is in Moules?

Moules contains 15 g of protein per 100 g — about 22.5 g per 150 g serving.

Is Moules a good source of protein?

Yes — 15 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Is Moules keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Moules is 100 calories?

About 118 g of Moules equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Moules high in cholesterol?

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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