Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005709206113 · Data last verified:
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Common questions
How many calories are in La Linguina Integral Con Avena?
La Linguina Integral Con Avena by Armando has 343 kcal per 100 g.
How much protein is in La Linguina Integral Con Avena?
La Linguina Integral Con Avena contains 11.3 g of protein per 100 g.
Is La Linguina Integral Con Avena a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is La Linguina Integral Con Avena high in carbs?
Yes — carbohydrates provide 80% of its calories (64.9 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.
Is La Linguina Integral Con Avena low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is La Linguina Integral Con Avena a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does La Linguina Integral Con Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (11.3 g). Overall that places it in band A.
How much La Linguina Integral Con Avena is 100 calories?
About 29 g of La Linguina Integral Con Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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