Other · Nutrition facts

Kuk , Kurzkochlinsen

318 kcal per 100 g, with 23 g protein, 43 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 62.5g
High proteinHigh fiber
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Kuk , KurzkochlinsenNutri-Score ACompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
23 g
Protein
33% of calories
43 g
Carbs
62% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 33%Carbs 62%Fat 5%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar1.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013138007380 · Data last verified:

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4013138007380

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Common questions

How many calories are in Kuk , Kurzkochlinsen?

Kuk , Kurzkochlinsen by Wurzener has 318 kcal per 100 g. One serving (62 g) is about 199 kcal.

How much protein is in Kuk , Kurzkochlinsen?

Kuk , Kurzkochlinsen contains 23 g of protein per 100 g — about 14.4 g per 62 g serving.

Is Kuk , Kurzkochlinsen a good source of protein?

Yes — 23 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Kuk , Kurzkochlinsen low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Kuk , Kurzkochlinsen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kuk , Kurzkochlinsen a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Kuk , Kurzkochlinsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (23 g). Overall that places it in band A.

How much Kuk , Kurzkochlinsen is 100 calories?

About 31 g of Kuk , Kurzkochlinsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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