Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260249149359 · Data last verified:
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Common questions
How many calories are in Knusperflips?
Knusperflips by Freche-Freunde has 385 kcal per 100 g. One serving (20 g) is about 77 kcal.
How much protein is in Knusperflips?
Knusperflips contains 8.5 g of protein per 100 g — about 1.7 g per 20 g serving.
Is Knusperflips high in carbs?
Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 2.7 g is sugar). It also delivers 3.7 g of fiber.
Is Knusperflips low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Knusperflips a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Knusperflips have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (3.7 g), protein (8.5 g). Overall that places it in band A.
How much Knusperflips is 100 calories?
About 26 g of Knusperflips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusperflips high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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