Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420053342 · Data last verified:
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Common questions
How many calories are in Knusper-mix?
Knusper-mix by Alnatura, Alnatura GmbH has 431 kcal per 100 g.
How much protein is in Knusper-mix?
Knusper-mix contains 11 g of protein per 100 g.
Is Knusper-mix a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Knusper-mix high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Knusper-mix high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Is Knusper-mix a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Knusper-mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (5.7 g), sodium (1320 mg); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band D.
How much Knusper-mix is 100 calories?
About 23 g of Knusper-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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