Fish & Seafood · Nutrition facts

King Prawns

by M&S

112 kcal per 100 g, with 12.6 g protein, 14.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good protein
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King PrawnsNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
12.6 g
Protein
45% of calories
14.2 g
Carbs
51% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 45%Carbs 51%Fat 4%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar13.6g
Saturated fat0.1g0% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00699891 · Data last verified:

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Common questions

How many calories are in King Prawns?

King Prawns by M&S has 112 kcal per 100 g. One serving (100 g) is about 112 kcal.

How much protein is in King Prawns?

King Prawns contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.

Is King Prawns a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Why does King Prawns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g); points in favor come from protein (12.6 g). Overall that places it in band C.

How much King Prawns is 100 calories?

About 89 g of King Prawns equals 100 kcal.

Is King Prawns high in sugar or fat?

Per 100 g it has 13.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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