Stick Style Surimi Seafood

Stick Style Surimi Seafood by 365 Everyday Value has 80 kcal per 100 g. One serving (88 g) is about 70 kcal.

Stick Style Surimi Seafood contains 10.2 g of protein per 100 g — about 9 g per 88 g serving.

Yes — 10.2 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Yes — 466 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466 mg); points in favor come from protein (10.2 g). Overall that places it in band B.

About 125 g of Stick Style Surimi Seafood equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.