Jambon Et Mozzarella

Jambon Et Mozzarella by Maple Leaf has 211 kcal per 100 g. One serving (142 g) is about 300 kcal.

Jambon Et Mozzarella contains 14.8 g of protein per 100 g — about 21 g per 142 g serving.

Yes — 14.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (436.6 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

About 47 g of Jambon Et Mozzarella equals 100 kcal.

Per 100 g it has 2.1 g sugar and 11.3 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.