Meat · Nutrition facts

Pork Back Ribs

214 kcal per 100 g, with 15 g protein, 10.7 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 0.2 rack (140 g)
High protein
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Pork Back RibsNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
29% of calories
10.7 g
Carbs
21% of calories
11.4 g
Fat
50% of calories
Macro split
Protein 29%Carbs 21%Fat 50%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar9.3g
Saturated fat4.3g22% DV
Trans fat0.1g
Cholesterol53.6mg18% DV
Sodium378.6mg16% DV
Potassium285.7mg6% DV
Calcium28.6mg2% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063351030225 · Data last verified:

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0063351030225

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Common questions

How many calories are in Pork Back Ribs?

Pork Back Ribs by Roadhouse has 214 kcal per 100 g. One serving (140 g) is about 300 kcal.

How much protein is in Pork Back Ribs?

Pork Back Ribs contains 15 g of protein per 100 g — about 21 g per 140 g serving.

Is Pork Back Ribs a good source of protein?

Yes — 15 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Why does Pork Back Ribs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Pork Back Ribs is 100 calories?

About 47 g of Pork Back Ribs equals 100 kcal.

Is Pork Back Ribs high in sugar or fat?

Per 100 g it has 9.3 g sugar and 11.4 g fat (4.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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