Meat · Nutrition facts

Pork Back Ribs

210 kcal per 100 g, with 15 g protein, 13 g carbs and 11 g fat. Full micronutrients and serving info below.

High protein
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Pork Back RibsNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
28% of calories
13 g
Carbs
25% of calories
11 g
Fat
47% of calories
Macro split
Protein 28%Carbs 25%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13g
Saturated fat5g25% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063351029083 · Data last verified:

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0063351029083

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Common questions

How many calories are in Pork Back Ribs?

Pork Back Ribs has 210 kcal per 100 g.

How much protein is in Pork Back Ribs?

Pork Back Ribs contains 15 g of protein per 100 g.

Is Pork Back Ribs a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Pork Back Ribs high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Pork Back Ribs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (5 g), sodium (420 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Pork Back Ribs is 100 calories?

About 48 g of Pork Back Ribs equals 100 kcal.

Is Pork Back Ribs high in sugar or fat?

Per 100 g it has 13 g sugar and 11 g fat (5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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