Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801002110 · Data last verified:
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Common questions
How many calories are in Irish Oaty Flapjacks Original 6 X (240g)?
Irish Oaty Flapjacks Original 6 X (240g) by Flahavan's has 516 kcal per 100 g.
How much protein is in Irish Oaty Flapjacks Original 6 X (240g)?
Irish Oaty Flapjacks Original 6 X (240g) contains 6.2 g of protein per 100 g.
Is Irish Oaty Flapjacks Original 6 X (240g) high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Irish Oaty Flapjacks Original 6 X (240g) high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Irish Oaty Flapjacks Original 6 X (240g) a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Irish Oaty Flapjacks Original 6 X (240g) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (17 g), saturated fat (10 g); points in favor come from fiber (4.2 g). Overall that places it in band D.
How much Irish Oaty Flapjacks Original 6 X (240g) is 100 calories?
About 19 g of Irish Oaty Flapjacks Original 6 X (240g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Irish Oaty Flapjacks Original 6 X (240g) high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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