Irish Oaty Flapjacks: Dark Choc & Orange

Irish Oaty Flapjacks: Dark Choc & Orange by Flahavan's has 519 kcal per 100 g. One serving (40 g) is about 208 kcal.

Irish Oaty Flapjacks: Dark Choc & Orange contains 6.3 g of protein per 100 g — about 2.5 g per 40 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (21 g), saturated fat (12 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 19 g of Irish Oaty Flapjacks: Dark Choc & Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.