Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801002141 · Data last verified:
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Common questions
How many calories are in Elf Flahavans Irish Oaty Flapjacks Choc Chip Made?
Elf Flahavans Irish Oaty Flapjacks Choc Chip Made by Flahavans has 517 kcal per 100 g.
How much protein is in Elf Flahavans Irish Oaty Flapjacks Choc Chip Made?
Elf Flahavans Irish Oaty Flapjacks Choc Chip Made contains 6.2 g of protein per 100 g.
Is Elf Flahavans Irish Oaty Flapjacks Choc Chip Made high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Elf Flahavans Irish Oaty Flapjacks Choc Chip Made high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Elf Flahavans Irish Oaty Flapjacks Choc Chip Made a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Elf Flahavans Irish Oaty Flapjacks Choc Chip Made have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (17 g), saturated fat (10 g); points in favor come from fiber (4.2 g). Overall that places it in band D.
How much Elf Flahavans Irish Oaty Flapjacks Choc Chip Made is 100 calories?
About 19 g of Elf Flahavans Irish Oaty Flapjacks Choc Chip Made equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Elf Flahavans Irish Oaty Flapjacks Choc Chip Made high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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