Other · Nutrition facts

Hummus Pikant

by Gut und Günstig

248 kcal per 100 g, with 7.2 g protein, 11.8 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberCalcium rich
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Hummus PikantNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
7.2 g
Protein
12% of calories
11.8 g
Carbs
20% of calories
17.5 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar6g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium146.9mg3% DV
Calcium132.5mg10% DV
Iron2.1mg12% DV
Vitamin C8.5mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501748305 · Data last verified:

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4311501748305

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Common questions

How many calories are in Hummus Pikant?

Hummus Pikant by Gut und Günstig has 248 kcal per 100 g. One serving (100 g) is about 248 kcal.

How much protein is in Hummus Pikant?

Hummus Pikant contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Is Hummus Pikant high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Hummus Pikant a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Hummus Pikant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Hummus Pikant is 100 calories?

About 40 g of Hummus Pikant equals 100 kcal.

Is Hummus Pikant a good source of calcium?

It is a moderate source: 132.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Hummus Pikant a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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