Other · Nutrition facts

Hummus - Ras El Hanout

268 kcal per 100 g, with 7.3 g protein, 14.9 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Hummus - Ras El HanoutNutri-Score BCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
7.3 g
Protein
11% of calories
14.9 g
Carbs
23% of calories
18.9 g
Fat
66% of calories
Macro split
Protein 11%Carbs 23%Fat 66%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar3.8g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium117.2mg2% DV
Calcium119.2mg9% DV
Iron2.1mg12% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619150195 · Data last verified:

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4335619150195

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Common questions

How many calories are in Hummus - Ras El Hanout?

Hummus - Ras El Hanout by Chef Select, chef select has 268 kcal per 100 g.

How much protein is in Hummus - Ras El Hanout?

Hummus - Ras El Hanout contains 7.3 g of protein per 100 g.

Is Hummus - Ras El Hanout high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Hummus - Ras El Hanout a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Hummus - Ras El Hanout have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (4.7 g). Overall that places it in band B.

How much Hummus - Ras El Hanout is 100 calories?

About 37 g of Hummus - Ras El Hanout equals 100 kcal.

Is Hummus - Ras El Hanout a good source of calcium?

It is a moderate source: 119.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Hummus - Ras El Hanout a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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