Honey Roasted Pecan Pieces

Honey Roasted Pecan Pieces by Fresh Gourmet has 643 kcal per 100 g. One serving (7 g) is about 45 kcal.

Honey Roasted Pecan Pieces contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), sugar (14.3 g); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band C.

About 16 g of Honey Roasted Pecan Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

Per 100 g it has 14.3 g sugar and 64.3 g fat (0 g saturated). Fat provides 77% of its calories, so portion size matters most here.