Condiments · Nutrition facts

Yava Sea Salt

by YAVA

22 kcal per 100 g, with 16.5 g protein, 22.3 g carbs and 49 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow calorieHigh fiberIron richPotassium
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Yava Sea SaltNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
16.5 g
Protein
11% of calories
22.3 g
Carbs
15% of calories
49 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar6.3g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium761.6mg33% DV
Potassium648.1mg14% DV
Calcium39.5mg3% DV
Iron5.4mg30% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8997033001499 · Data last verified:

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8997033001499

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Common questions

How many calories are in Yava Sea Salt?

Yava Sea Salt by YAVA has 22 kcal per 100 g. One serving (30 g) is about 7 kcal.

How much protein is in Yava Sea Salt?

Yava Sea Salt contains 16.5 g of protein per 100 g — about 5 g per 30 g serving.

Is Yava Sea Salt a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Yava Sea Salt high in sodium?

Yes — 761.6 mg of sodium per 100 g, about 33% of the daily value.

Is Yava Sea Salt a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Yava Sea Salt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (761.6 mg); points in favor come from fiber (5.4 g), protein (16.5 g). Overall that places it in band B.

How much Yava Sea Salt is 100 calories?

About 455 g of Yava Sea Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yava Sea Salt high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

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