Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00938457 · Data last verified:
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Common questions
How many calories are in Harvest Blend?
Harvest Blend by Trader Joe's has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Harvest Blend?
Harvest Blend contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Harvest Blend a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Harvest Blend high in carbs?
Yes — carbohydrates provide 84% of its calories (71.1 g per 100 g, of which 4.4 g is sugar). It also delivers 4.4 g of fiber.
Is Harvest Blend low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harvest Blend a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Harvest Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.4 g), protein (13.3 g). Overall that places it in band A.
How much Harvest Blend is 100 calories?
About 28 g of Harvest Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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