Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200207015610 · Data last verified:
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Common questions
How many calories are in Knäckebrot Ballast Bio?
Knäckebrot Ballast Bio has 340 kcal per 100 g.
How much protein is in Knäckebrot Ballast Bio?
Knäckebrot Ballast Bio contains 12 g of protein per 100 g.
Is Knäckebrot Ballast Bio a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Knäckebrot Ballast Bio high in carbs?
Yes — carbohydrates provide 76% of its calories (55 g per 100 g, of which 3.5 g is sugar). It also delivers 23 g of fiber.
Is Knäckebrot Ballast Bio a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Knäckebrot Ballast Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (23 g), protein (12 g). Overall that places it in band A.
How much Knäckebrot Ballast Bio is 100 calories?
About 29 g of Knäckebrot Ballast Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot Ballast Bio high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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