Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489025375 · Data last verified:
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Common questions
How many calories are in Hähnchen Rouladen?
Hähnchen Rouladen by Lidl has 225 kcal per 100 g. One serving (550 g) is about 1238 kcal.
How much protein is in Hähnchen Rouladen?
Hähnchen Rouladen contains 15.5 g of protein per 100 g — about 85.2 g per 550 g serving.
Is Hähnchen Rouladen a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Hähnchen Rouladen keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hähnchen Rouladen high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Hähnchen Rouladen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (460 mg); points in favor come from protein (15.5 g). Overall that places it in band C.
How much Hähnchen Rouladen is 100 calories?
About 44 g of Hähnchen Rouladen equals 100 kcal.
Is Hähnchen Rouladen high in sugar or fat?
Per 100 g it has 0.1 g sugar and 17.8 g fat (4.6 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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