Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489426486 · Data last verified:
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Common questions
How many calories are in Jambon Rôti Au Four?
Jambon Rôti Au Four by Lidl has 215 kcal per 100 g.
How much protein is in Jambon Rôti Au Four?
Jambon Rôti Au Four contains 17 g of protein per 100 g.
Is Jambon Rôti Au Four a good source of protein?
Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Jambon Rôti Au Four keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Rôti Au Four high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Jambon Rôti Au Four have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Jambon Rôti Au Four is 100 calories?
About 47 g of Jambon Rôti Au Four equals 100 kcal.
Is Jambon Rôti Au Four high in sugar or fat?
Per 100 g it has 0 g sugar and 16 g fat (0 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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