Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489231233 · Data last verified:
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Common questions
How many calories are in 2 Whole Sea Bass?
2 Whole Sea Bass by Ocean Sea has 180 kcal per 100 g.
How much protein is in 2 Whole Sea Bass?
2 Whole Sea Bass contains 15.2 g of protein per 100 g.
Is 2 Whole Sea Bass a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is 2 Whole Sea Bass keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 2 Whole Sea Bass high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is 2 Whole Sea Bass high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does 2 Whole Sea Bass have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (700 mg); points in favor come from protein (15.2 g). Overall that places it in band D.
How much 2 Whole Sea Bass is 100 calories?
About 56 g of 2 Whole Sea Bass equals 100 kcal.
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