Greek Style Yogurt - Low Fat Plain 1%

Greek Style Yogurt - Low Fat Plain 1% by farmstead yogurt has 52 kcal per 100 g. One serving (227 g) is about 118 kcal.

Greek Style Yogurt - Low Fat Plain 1% contains 6.2 g of protein per 100 g — about 14.1 g per 227 g serving.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 41.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 192 g of Greek Style Yogurt - Low Fat Plain 1% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 185.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 4 g sugar and 0.9 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.