Garden Gourmet Pané Façon Marine 180g

Garden Gourmet Pané Façon Marine 180g by Garden gourmet has 226 kcal per 100 g. One serving (90 g) is about 203 kcal.

Garden Gourmet Pané Façon Marine 180g contains 13.2 g of protein per 100 g — about 11.9 g per 90 g serving.

Yes — 13.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13.2 g). Overall that places it in band A.

About 44 g of Garden Gourmet Pané Façon Marine 180g equals 100 kcal.

Per 100 g it has 1.3 g sugar and 12.4 g fat (0.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.